DietGhar is your partner in achieving a healthier you. Since 2016, we’ve helped over 7,000+ clients reach their fitness goals by providing our clients personalized diet plans & lifestyle guidance/ changes that alters your traditional eating habits and preferences

Our programs typically last three to twelve months. Depending on your history, goals & needs, we suggest the necessary plan required for you. However, our results will depend on your dedication, commitment and consistency. The more you commit, the more you achieve.

We focus on fat loss because it’s the healthy way to go. Generally You can expect to lose around 3-4 kg per month, along with a noticeable reduction in inches. But results may vary from person to person.

Yes, it is beneficial for you. Even a little exercise such as walking or light cardio will bring out a significant change in you. We can also give you a few simple exercises, which you can do at home and which are perfectly adapted to your schedule.

We offer ongoing support through regular check-ins, personalized advice, and motivational tips to keep you on track.

Not at all! Infact, it will make you more energetic , both physically & mentally! Rather than generating you a preform diet suitable for your refuel needs, we tailor your diet specifically to hold your energy levels up.