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What is your Diet like?

With us you are not dieting. You are eating healthy. We are against dieting which can deprive you of essential nutrients resulting in ruining your health. Our diet plans are designed to get you a much healthier and leaner body without resorting to crash diets or mono diets.

With these methods you might lose weight quite fast but it can be dangerous for your overall health. We promote healthy lifestyle through our totally balanced diet plans. They will make your days very fresh and energetic.

How can i contact you in case i have any queries or if i want to change something in the diet plans?

Dashboard / Call and E-Mail support will be available between 10 am to 6 pm (Monday to Saturday). 

How much weight can i expect to lose?

We are different from each other similarly the weight loss also varies from person to person. Our aim is to achieve a consistent weight loss which is sustainable. We are against crash dieting. Many factors decide how much weight you will lose. They are:-

  1. How receptive you are to your diet plan
  2. Your age
  3. Activity level

But generally a person (woman) loses about (2-4) kgs per month. However you can lose more than that also.

Will i feel hungry or weak while following your plan?

Our motto is to make you lose weight without starving or feeling weak. We provide you with ample options of food items to be taken anytime during the day to satiate your hunger pangs. You will feel very energetic, devoid of any weakness. 

What if i do not lose weight with your plan?

You have accumulated fat in many years likewise it will take at least 8-10 days after starting with your diet plan, when you will be able to notice some changes in your body. If you follow religiously then it is definite that eventually you will lose weight.

Are there any special foods involved with the program?

We provide with some basic home cooked and simple food items. There are no special foods.

Will i be able to maintain my ideal weight?

Sure, we have engineered a personalized program to suit each of our clients to follow. We also provide extra support if any of you may need.

Why is it harder to lose weight each time you gain it back?

Because, whichever way the scale moves back whether through crash diet or exercise or with combination of both, muscle loss also happens resulting in slow metabolic rate. Strength training with weights throughout the weight loss period can prevent muscle loss up to some extent. When you regain weight you will most likely put on more fat than the muscle, which reduces the percentage of lean body mass. Hence slower metabolic rate than prior to weight loss.

It is known as Yo-Yo effect; so the trick is to maintain your new weight with lots of resolve and rigor as you had while you dropped your excess weight. Remember, being healthy is most important. It cannot be bargained with losing few kilos. Chronic Yo-Yo dieting throughout your life can cause damage to the heart.

Why do i lose weight in summer and regain it back in winters?

Ask yourself, how you lost weight in the first place. Maybe that is the key solution to your problem. It might work well now also. More you adopt it as your way of life the more are the chances of your maintaining it throughout life. Women who have been successfully maintaining their weight loss are totally aware of their food choice, exercise regularly and have a strong support network. They share their success stories with others to motivate them.

Do you also offer weight gain package?

Absolutely: Our services also reach out to those who want to gain weight. Everyone dreams of achieving an ideal weight. We help them to conquer that dream.

How will you and i know that i am making a progress?

Your body will speak for itself. You will lose inches from waist. Your clothes will be fitting loose. You will feel lighter, energetic and fresh than ever. If all these things are happening then rest assure you are on the right track. Your weighing scale may or may not shift but your body will start to take shape you desired.

However if you experience loss of energy, starving, drowsiness and losing weight on scale then you are probably losing more than fat.

This website is dedicated for this purpose.

How do i track my progress efficiently?

Stop weighing yourself daily - Daily fluctuations will mess with your motivation.
Take body measurements - Neck, Chest, Waist, Hips. Waist should go down.
See if your clothes fitting change. If they are lose, you are doing it right.
Check body fat measurements every 2 weeks and compare.

Are potatoes, bread & rice fattening?

In the last few years prevalent trend is to have low carb diet to keep in shape, so, low carb diet has been in trend although actual culprit is excess calories which ultimately increase weight. Scientifically we don’t have any evidence that these foods add to weight.

In fact the problem arises when we add fat to these carb rich foods which boost up the calorie content such as butter on toast, cream sauces with paste and frying potatoes for various cuisines. So, how to savor the taste while maintaining one right balance of calories? 

Well; opt for brown rice, whole meal bread, wheat, pasta, switch to tomato based sauce instead of all these cream sauces. Best part of switching to these variants is that they will keep you filled up for longer time and keep hunger pangs at bay.

What happens if i deviate from prescribed plan?

To err is human, but we are there to support you. As soon as you switch back to your diet plan you will be back on track.

How do your diet plan differs from others?

We have hundreds of National & International clients who can vouch for us but the best way is to try it yourself and see!!!

I need to reduce 10 kilos in a month?

It is not safe to play with your health. Your body requires lot of calories to maintain the weight you already have. If we cut down drastically on calorie intake it will adversely affect your health. We do not resort to such gimmicks. Our diet charts will help you to lose in a healthy way without starving you. Your metabolism & immunity system will also work better.

Will you make my plan as per my likes and dislikes?

When we ask you to reveal your preferences of food, we want you to ascertain how to fit into your mold of preferences. That does not mean that we want you to eat whatever you like. That you are doing already. We want you to eat right, that is why you need us.

My intake of food is little less. I work for more than 9 hours and have a small child... This way i feel fatigue ... What do i do?

Your plan is designed keeping in view your per day calorie requirement & your health condition.

We devise a five meal plan for you but if you still feel hungry then you can divide the same plan into 7 parts.

Remember, each time you feel hungry, try to have small portions of fruits like oranges, watermelon, kharbooja, apples and small helping of roasted dry diet snacks.

Does eating before bed make you gain weight?

Depends on what you eat.

Weight loss happens when there is perfect balance between calorie intake and calories burnt. Snacks at night are okay if you are not consuming more calories than what you are supposed to have. But in most of the cases these late night hunger pangs result in consumption of something totally unhealthy in larger quantities. So, the solution is to have small regular meals during day time, so that you don’t feel starved or hungry at night.

It is recommended that if you are to opt for late night snack or it is mandatory for you to have food with medication, then, try to keep it below 200 calories. Once you cross over 300 calories it’s like another meal added. Some healthy options can be low fat yogurt or cereal or a low fat pudding to satisfy sweet tooth.

Does eating breakfast help you lose weight?

A healthy breakfast is a must if you want to keep your body in good metabolic rate. If you skip your breakfast, your body will feel starved, sending it to into “conserve” mode and slowing the metabolic rate. Researches show that people who have breakfast are at healthier body weights. Why, because breakfast speeds up the metabolism and keeps the appetite under check. Skipping breakfast will make you feel hungry throughout the day resulting in choosing unhealthy meal options.

Do i have to count calories/ proteins/ fat?

Though many people do it but it is not mandatory. Most people cease to do so after some time. Best way is to write down everything you consume in a diary. That way you will come to know about your eating habits.

My diet don't succeed because i can't give up sweets. Can i have low calorie sweets?

Yes; but read food labels to find them. You have to make sure that the food items should not contain more than 150 calories per serving and should not contain added sugar and sodium. Be careful about the size of serving so that you do not consume excessive calories. Switch over to sweets which will also provide you with some nutrients along with satisfying your sweet cravings. The good options can be Yogurt, fresh fruits, angel food cake sugar free gelatin, pudding made with fat free milk and frozen fruit juice bars. One serving of each of these items is approx. 150 calories and 0 to 1 gm of saturated fat.

Can i skip meals to save calories?

Skipping food will not help you to consume less calories in fact you will feel hungry and next meal you will overeat. It is always better to have small meals at regular intervals. In longer run you will start consuming lesser calories with three small meals than with one or two large ones.

If you are diabetic than it is most essential to spread your meals and the overeating will disturb blood sugar level also.

I've read that cutting carbs is unhealthy, but all my friends are losing weight by doing it. Why shouldn't i?

You will be able to maintain your weight loss when you don’t have to eliminate a single food group permanently. Cutting carbs might result in quick weight loss but remember your body can not function without carbohydrates for very long. These type of diets may abuse you but studies show that after 12 months they provide no greater weight loss benefits than a typical low calorie, low fat diet. Remember slow & steady wins the race.

Is it true that eating after 8 a.m. Makes you put on weight?

Possibly our body burns more calories when it is active even when it is restful, so if you binge on food at evening time and after that you are not active even all those calories will turn into fat but weight loss depends on your intake of calories minus calories burnt throughout the day & not within a limited time frame. So keep an eye on overall intake of throughout the day. 

I've heard that cutting sugar from my diet can help me lose weight. Is that true?

No one type of food will make you gain or lose weight but cutting down on sugar will surely consuming lesser calories.

There are few more facts relating to sugar which you should know. Sugar contains calories and is digested quickly so you start feeling hungry again it raises insulin level which promotes fat storage. There is another aspect to it sugar consumption is addictive because it raises the level of serotogin-ine feel of chemical in brain which makes you stress free. That is why keeping yourself away from sugar is so tough.

To reduce the crabs, go for healthy options like fruits which will provide you vitamins minerals & fiber. You will be quite free to save yourself from raised insulin level. Go for other stress busters to lead a healthy lifestyle.

When i eat more than i need what happens to the extra calories?

Extra calories, means accumulation of fat in body resulting in weight gain. This is true that excess calories come from protein, fat, carbohydrates or alcohol.

What are the benefits of tofu?

Tofu is highly recommended these days because of its benefits. It is a good source of plant based protein that is cholesterol free low in saturated fat & high in poly unsaturated fats. Tofu is also known as Soyabean curds and has versatile uses in cooking.

Tofu is medically advised for those who are allergy to dairy products and animal products. It is a healthful diet for adults and children.

What are the benefits of triphla?

Corrects occasional constipation, cleanses and tonifies the gastro intestinal tract.
Detoxifies the whole body and improves digestion and assimilation.
It promotes normal blood pressure and blood circulation.
Promotes liver health.
Triphala is very effective in occasional digestive disorders.
Supports the bodys natural inflammation response.
Stimulates bile-flow and peristalsis.
Prevents aging, imparts immunity, and improves mental faculties.

I'm on a diet to lose weight. Do i still need to exercise?

Physical activity is like icing on the cake. It will push you towards appropriate calorie balance. Not only that, it will avert the weight from coming back after losing it.

I have a hectic schedule and cannot prepare exotic foods. Will i still be able to lose weight?

Our diet & plans don’t obstruct your daily life. We at “DietGhar” Prepare such plans for you. Which are simple to follow, home based food. So go girls enjoy! Have fun with your friends, family & colleagues. Eat according to our plans from the comfort of your kitchen, lose weight, feel energetic and full of life.

Does your diet makes me starve or will i be told to just eat one kind of food per day?

DietGhar does not want you to starve or to follow exotic diets which give you temporary results. Our aim is to introduce you to a healthy lifestyle through our scientifically balanced diet plans. They are customized according to you lifestyle. We don’t want you to make drastic changes.

I regularly travel and eat outside, will your program still help me?

Positively, we have a solution for frequently traveler too. DietGhar designs travel diet plans for you depending upon duration, destination and food availability. DietGhar will brief you on healthy snacks options when you are outside & hungry. We provide special travel tips to ensure right selection of food.

I have heard weight loss leads to dry skin and hair loss. Will i face these problems while being on your plan?

When our body is facing drastic drop in calories intake, problems like dry skin and hair loss might occur. On the contrary our nutritionally balanced diet plan will help you improve your skin and hair.

I have not exercised before; will i be able to exercise as per your plan?

Your workout regime will be taken care by DietGhar taking into consideration your fitness level and stamina. Intensity of the workout increases as the program is continued based on weight lose performance.

I am regular to gym so why do i need your plan?

DietGhar’s customized diet plans correlate with your fitness goals to give you best possible results.

What if i don't have any equipment for exercising?

DietGhar will design an equipment free workout for you or if the need be than small minimal equipment like yoga mat. Swiss ball etc. will be all required by you.

Do you need to exercise for 2 hours every day to lose weight?

DietGhar designs 30-45 minutes exercise schedule for you. It can reach up to 1 hour maximum. We never want to over exercise your muscles.

How often do i have to exercise?

3-5 days in a weak is all you need but depends on the goal you have set for yourself.