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The Essential Guide for Healthy Life



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Fitness

6 Health Benefits of Eating Quinoa

The strength and long life that our forefathers had is amazing and these have now become the bedtime stories for our children. They simply owed their formidable strength and long life span to the healthy food they ate which was very high in nutritional value. Quinoa is one of those grains that provided enormous health benefits to the earlier generations keeping them strong and healthy in an easy and effortless manner. Here are some of the health benefits Quinoa offers.

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Fitness

Lose weight not mind!

Where there is health there is life. So, health is the most important treasure one can earn and maintain. We often hear these two words together “Health and Wealth” but health always comes first and the latter can only be earned through the former one. The importance of health is best explained when “Mahatma Gandi” says that:

“It is health that is real wealth and not pieces of gold and silver.”

He...
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Fitness

Thrive To Be A Better Version Of Yourself

Worldwide, most people, especially women believe that eating and losing weight are poles apart. If you eat, you can’t lose weight and if you want to lose weight, you need to stop eating food! What a myth! We all feel a need to be in shape but it doesn’t mean to be size zero. It means to fall in the normal range of BMI and to be healthy and active.

Our body is comprised of a lot of organs and tissues. Throughout our life, our tissues and cells keep breaking and forming ag...
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Fitness

The Healthy Way to lose Weight

We all envy and wish we were like those celebrities with their perfect bodies. But what stops us from getting the body of our dreams? The prime reasons why most people are unable to lose weight are the conventional ideas linked to weight loss. Dieting to the point of starvation, purging, excessive exercise, and counting calories does not work in the long term and requires A LOT of determination and willpower. That is why eventually we give up.

It is always better to try healthier an...
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Fitness

Irresistible Magic Of Eating Clean "Weight Loss"

Why women should eat clean?

Besides weight loss, there are many benefits of eating a natural diet. Overall health and happiness, two results of eating clean, lead to longer life and longevity. Following the diet will also help you to be more mindful and energetic. And if done correctly, you can also save a noticeable amount of money each month on food.

When to eat and how much?

If you really want to embrace the health and weight ...
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