Don’t Wish For It, Work For It
- Fit body form
To stay healthy throughout life, you need to make eating healthy and exercising a habit. More than that, your other lifestyle habits like sleeping on time, meditating, not starving yourself, and doing things on time also contribute to a healthy and fit body. All our diet plans encourage people to not only get fit but also continue it through their lives.
- FITNESS: TONING EXERCISE
A perfect exercise routine is the one which is a combination of cardiovascular exercises and resistance training. Many people think that cardio exercises are better for those wanting to lose weight. But at the same time, you need to build muscles, since they prevent weight gain. Our exercise plans, at Diet Ghar, are designed according to your initial capabilities and gradually increased. The resistance training exercises are increased as you reach closer to your ideal weight since building muscles become very important.
- Steps to a healthy body
- Nutrition Plan : Diet Ghar will also extend its hand to help you lead a holistic and healthy life with a balanced diet that has a long-lasting effect.
- Exercise program : Whether you go jogging, walking, or to the gym, you must exercise for 45 minutes every day since you spend most of your indoors or working in front of the computer.
- Customized diet plan : Diet Ghar analyzes your medical history, lifestyle, and eating habits to develop a customized plan for you.
Never shop hungry
Always grocery-shop on a full stomach with a written list and a cart (heavy baskets trigger instant-gratification decisions, researchshows).
Do the math
"Add a zero to your weight and use that to figure how many calories you should have if you're moderately active. If you weigh 140pounds, aim to eat 1,400 calories."
—Jackie Newgent, RD, author of 1,000 Low-Calorie Recipes
Don't skimp on sleep
"Get six to eight hours of sleep a night. Without it, the appetite hormone ghrelin increases, which could result in weight gain. And schedule at least two three-minute breaks during the day to practice deep-breathing exercises. It will reduce the stress hormone cortisol, whichbuilds fat around your mid-section."
—Manuel Villacorta, RD, author of Eating Free
"The Best Project You Will Work On Is YOU”
“I Don’t Diet. I Just Eat According To My Goals”