If There Is Magic On This Planet It Is Contained In Water

  • Benefits of Drinking water
    1. Carries vital nutrients throughout the body
    2. Regulates body temperature
    3. Helps in digestion and boosts metabolic rate
    4. Maintains body fluids and prevents dehydration
    5. Cleanses body of all the toxins
    6. Helps in maintaining muscle tone

  • More Energy
    A person should drink at least two liters of water daily. Anything less than that causes dehydration, not letting nutrients reach all parts of the body causing it to shut. Dehydration can lead to death.  

  • Healthier Skin
    Water carries vital nutrients. Apart from hydrating your skin, water also nourishes it with nutrients, maintains pH levels, and detoxifies it as well.

  • Helps in weight loss
    Organs that are adequately hydrated function optimally, for which energy is required. The basal metabolic rate is the amount of energy burned when you are doing absolutely nothing. Water helps to increase it.

  • Essential for bodily functioning
    Water is the essential nutrient required for human body functioning. Water helps transport nutrients, gases, and biomolecules throughout the body and also protects joints from physical shock.

Don't skip breakfast
"Eat breakfast. It'll energize you for the day and keep your diet in check."
Mehmet Oz, MD, via Twitter

Nibble, don't gobble
"Use the three-bite rule with dessert: Have three small bites and put your fork down."
JJ Virgin, author, The Virgin Diet

Question your cravings
"Before you eat, ask yourself, 'Am I hungry?' Unless a craving comes from hunger, eating won't satisfy it."
Michelle May, MD, author of Eat What You Love, Love What You Eat

Make your own lunch
Brown-bag it. According to a 2012 study in the Journal of the Academy of Nutrition and Dietetics, dieters who eat out for lunch even once a week lose 5 fewer pounds on average.

Start with greens
"Eat in the right order. Eat vegetables first to naturally have more of them and ultimately eat fewer calories."Dawn Jackson Blatner, RD

Schedule a cheat day
"Resist cravings by postponing indulging to a future day when you're free to eat whatever you want."
Jim Nicolai, MD, Miraval Arizona Resort and Spa