Food of Fuel You wouldn’t starve your car of fuel & expect it to run efficiently would you ??
- WEIGHT LOSS AND DIET PLANS
You might have gone on multiple diets until now, but did you ever wonder why they didn’t work? Those diets focused purely on weight loss, which isn’t something you need. All our weight loss diet plans are detoxifying diets, which means it helps your body to get rid of impurities including fat, toxin, and restore your health. Our diet charts will always keep you full, keeping you away from fast food. Just within a few days, you’ll see that your hair looks thicker and skin starts glowing.
- BEGIN WITH BREAKFAST
You skip breakfast, you skip a day of your life. Breakfast is, undoubtedly, the most important meal of your day. When you don't eat breakfast, your body goes into hibernation, reducing energy loss for longer use. Food helps boost metabolism, which burns fat. To digest food, you burn fat, therefore eating breakfast is the easiest way to lose weight. "If you skip breakfast, you tend to feel hungrier throughout the day," says Farrell. "And once you get too hungry, you tend to choose less-healthy meal options."
- VEGETARIAN DIET
Protein is an extremely part of a diet but it necessarily doesn’t mean you have to eat poultry, eggs, or fish to get it. Consuming high protein vegetarian sources like soybean and other pulses, milk and milk products, and sometimes eggs work in the same way. A plant-based diet is healthier as you are able to consume more amount of vitamins and minerals. You have a stronger immune system and definitely live longer.
- Benefits of a balanced diet
Being on a balanced diet has all-round benefits. Some of those are:
1. First step towards a healthier and disease-free life
2. Boosting your immunity through adequate intake of vitamins and minerals
3. Prevention of lifestyle-related disorders like hypertension, obesity, cardiovascular disorders, and cancer
4. Opportunity to learn about different cultures through the foods they consume and making them a part of your life
5. Emotional and mental well-being
6. Better social relationships
Don't skip breakfast
"Eat breakfast. It'll energize you for the day and keep your diet in check."
Mehmet Oz, MD, via Twitter
Nibble, don't gobble
"Use the three-bite rule with dessert: Have three small bites and put your fork down."
JJ Virgin, author, The Virgin Diet
Question your cravings
"Before you eat, ask yourself, 'Am I hungry?' Unless a craving comes from hunger, eating won't satisfy it."
Michelle May, MD, author of Eat What You Love, Love What You Eat
Make your own lunch
Brown-bag it. According to a 2012 study in the Journal of the Academy of Nutrition and Dietetics, dieters who eat out for lunch even once a week lose 5 fewer pounds on average.
Start with greens
"Eat in the right order. Eat vegetables first to naturally have more of them and ultimately eat fewer calories."Dawn Jackson Blatner, RD
Schedule a cheat day
"Resist cravings by postponing indulging to a future day when you're free to eat whatever you want."
Jim Nicolai, MD, Miraval Arizona Resort and Spa